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	<title>Sports World</title>
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	<pubDate>Fri, 06 Nov 2009 17:30:25 +0000</pubDate>
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		<title>Hobbies Like Airsoft Guns Are Fun</title>
		<link>http://www.sportechnique.com/hobbies-like-airsoft-guns-are-fun/</link>
		<comments>http://www.sportechnique.com/hobbies-like-airsoft-guns-are-fun/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 11:51:45 +0000</pubDate>
		<dc:creator>Anthony Carter</dc:creator>
		
		<category><![CDATA[Extreme]]></category>

		<category><![CDATA[airsoft guns]]></category>

		<category><![CDATA[entertainment]]></category>

		<category><![CDATA[family]]></category>

		<category><![CDATA[games]]></category>

		<category><![CDATA[gifts]]></category>

		<category><![CDATA[guns]]></category>

		<category><![CDATA[hobbies]]></category>

		<category><![CDATA[recreation]]></category>

		<category><![CDATA[safety]]></category>

		<category><![CDATA[Sports]]></category>

		<category><![CDATA[toys]]></category>

		<guid isPermaLink="false">http://www.sportechnique.com/?p=26</guid>
		<description><![CDATA[<p>Airsoft guns are normally reproduction of firearms. Airsoft guns can be separated into three units by what power they represent. One of the Airsoft guns with spring powered BB guns, electric powered machine guns, and lastly gas-powered green gas or CO2 Airsoft guns.</p>
<p>Speaking of Airsoft guns, these come in an array of variety of shapes and sizes. The uses of airsoft guns are used as revolvers, snipers, pistols as well as rifles.</p>
<p>The attributes of the Airsoft Gun also carry guns with adjustable trigger, power velocity, shockproof as well as a selection of shots. This characteristic makes this gun irresistible for those that appreciate this sport, such as a shooter. When storing this gun be very careful to place it without the reach of children and unloaded.</p>
<p>Within the era of the 1990&#8217;s, Airsoft guns are considered hobby tools. When considering the fact that Airsoft Guns have been created only for recreational&#8230;</p>]]></description>
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		<title>Lebron James Has An Impressive 41&#8243; Vertical Jump. Start Jumping Like Lebron With This Workout.</title>
		<link>http://www.sportechnique.com/lebron-james-has-an-impressive-41-vertical-jump-start-jumping-like-lebron-with-this-workout/</link>
		<comments>http://www.sportechnique.com/lebron-james-has-an-impressive-41-vertical-jump-start-jumping-like-lebron-with-this-workout/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 20:37:26 +0000</pubDate>
		<dc:creator>Brayden Fisher</dc:creator>
		
		<category><![CDATA[Basketball]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Lebron James]]></category>

		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Vertical jump]]></category>

		<category><![CDATA[Vertical leap]]></category>

		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.sportechnique.com/?p=15</guid>
		<description><![CDATA[<p>Lebron James has quickly risen to be one of the best players in the NBA. So what has made him so great? Well, his 41&#8243; vertical jump didn&#8217;t hurt. In fact, Lebron James&#8217; vertical leap gives him a significant advantage over his competition. He can easily pull down rebounds, raise up to block shots, and throw down some powerful dunks. I can&#8217;t promise you that you will be dunking like Lebron, but if you implement the proper training program you CAN significantly increase your vertical leap.</p>
<p>If you want to increase your vertical leap then you need to strengthen the muscles used to propel you into the air. So which muscles do we want to focus on? We will get the most benefit from the quads, hamstrings and calves. These muscles are responsible for about 80% of your power when jumping.</p>
<p>The exercises I have below will not only strengthen these muscles&#8230;</p>]]></description>
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